LAQ General Competition Information
2024/2025 LAQ Competition Rules and Regulations
2024/2025 LAQ Competition Rules and Regulations Summary
Regional Competition Handbook
LAQ Swedish & Distance Medley Relay Explanation
The Role of the Team Manager
Centre Uniform List

Arena Setup
Athletics Track Dimensions and Staggers
Relay Markings for a grass track
Relay Track Marking 4 x 100m
Relay Track Marking 4 x 200m
Relay Track Marking Medley
Relay Track Marking Swedish

LAQ Centre Nomination Information & Forms
(Centre Use Only)

LAQ Carnivals
Coles Winter Carnival & Centre Nom Form
Coles Winter Carnival non LAQ Nom Form
Coles Spring Carnival Centre Nomination Collection Form
Coles Spring Carnival Athlete Nomination Form
Coles Summer Carnival Centre Nomination Collection Form
Coles Summer Carnival Athlete Nomination Form

Regional Relays
Regional Relays Events
Regional Relays Centre Athlete Nom Form
Multi-Class Regional & State Relay Direct Nomination (nomination via the Centre)
Regional Teams (Summer – 15 & U17s) Expression of Interest Entry Form (nomination via the Centre)
Regional Relays Alteration Form
Relay FAQ

Regional Championships
Regional Championships Events & Centre Nom Form
Regional Championships Centre Athlete Nom Form

LAQ Combined Event Championships
Combined Events Championships Events & Centre Nom Form
Combined Events Championships – Member Nom Form

LAQ State Relays
State Relay Direct Nomination form (for Winter and Central Coast Region Centres use)

State Championships
State Championships – Application under Special Circumstances
Qualifying Performance Levels

Non-Specific Forms
Clash Form
Multi Class Athlete – Nomination Form