Competition Resources

LAQ General Competition Information

2021/2022 LAQ & Centre Competition Calendar Summary

2021/2022 Competition Handbook

Multi-Class Athletes Competition Handbook

Regional Coordinator Handbook

Relay Regulations – updated 2021

Relay Rules Simplified – 2021

Competition Rule Changes June 2021

Competition Rule Changes August 2020

Competition Rule Changes July 2019

Competition Rules Changes June 2018

Competition Rules Changes October 2017

Competition Rules Changes July 2017

2021 Uniform competition protocols 

Relay Team Builder Table (presentation extract)

Relay Track Table (presentation extract)

Relay Field Table (presentation extract)

LAQ Swedish Medley Relay Notes 

Relay Facts

The Role of the Team Manager

Arena Setup

Athletics Track Dimensions and Staggers

Relay Markings for a grass track

Relay Track Marking 4 x 100m

Relay Track Marking 4 x 200m

Relay Track Marking Medley

Relay Track Marking Swedish

Use this link to a simple web page that has been created to calculate 200m, 400m and 800m staggers for any shaped 400m track. It will also calculate straight length if given radius and calculate radius if given straight length.

LAQ Individual Nomination Forms

Multi Class Athlete – Nomination Form

Winter Carnival non LAQ Nom Form

LAQ Centre Nomination Information & Forms
Centre Use Only)

LAQ Competition Summary Dates & Fees

Coles Winter Carnival & Centre Nom Form

Coles Spring & Summer Carnival & Centre Nom Form

Coles Spring & Summer Carnival Centre Athlete Nom Form

Combined Events Championships Events & Centre Nom Form


Regional Relays Events

Regional Relays Centre Athlete Nom Form

Multi-Class Regional & State Relay Direct Nomination

Regional Relays Alteration Form

State Relay Direct Nomination


Regional Championships Events & Centre Nom Form

Regional Championships Centre Athlete Nom Form

Regional Championships Centre Multi- Class Athlete Nom Form

Regional Clash Form

State Championships – Application under Special Circumstances

Qualifying Performance Levels