LAQ General Competition Information
2024/2025 LAQ Competition Rules and Regulations
2024/2025 LAQ Competition Rules and Regulations Summary
Regional Competition Handbook
The Role of the Team Manager
Centre Uniform List

Arena Setup
Athletics Track Dimensions and Staggers
Relay Markings for a grass track
Relay Track Marking 4 x 100m
Relay Track Marking 4 x 200m
Relay Track Marking Distance Medley Relay
Relay Track Marking Swedish Medley Relay

LAQ Competition Nomination Forms
(Centre Use Only)

Regional Relays
Relay Rules and Regulations
Regional Relays Events
Regional Relays Centre Athlete Nom Form
Multi-Class Regional & State Relay Direct Nomination (nomination via the Centre)
Regional Teams (Summer – 15 & U17s) Expression of Interest Entry Form (nomination via the Centre)
Regional Relays Alteration Form
Relay FAQ

LAQ State Relays
State Relay Direct Nomination form (for Winter and Central Coast Region Centres use)

State Championships
State Championships – Application under Special Circumstances
Qualifying Performance Levels

Non-Specific Forms
Clash Form
Multi Class Athlete – Nomination Form