How to Guides
The following links aim to provide basic ‘how to guides’ on various event areas you will encounter with your athletes. These links are on the LAQ Facebook page.

•  High Jump click here to view
•  Long & Triple Jump click here to view 
•  Javelin click here to view
•  Shot Put & Discus click here to view 
•  Track at the start click here to view 
•  Track at the finish click here to view

You may prefer to use the links below for the same information, provided in a pdf document format.
High Jump                                    Long & Triple Jump
Javelin                                           Shot Put & Discus
Track Start                                    Track Finish

Other useful links coming soon